5 Reasons You Are Always Fatigued

5 Reasons You Are Always Fatigued

Fatigue refers to a constant and lingering tiredness that is often debilitating. Usually, you are inexplicably tired and persistently fall into exhaustion, even after you sleep or rest. Think of it as the feeling you have when you have not slept in hours or have the flu. Unlike flu-related sleepiness, however, chronic fatigue does not go away when you sleep. You may wake up in the morning unable to engage in normal activities, such as going to work, shopping, cooking, or driving. But where exactly does this exhaustion come from? Here is a look at five possible causes of Lawrenceville fatigue symptoms.

Fibromyalgia

Fibromyalgia is a disorder often associated with chronic fatigue syndrome. It is one of the leading causes of musculoskeletal pain and chronic and severe tiredness that interferes with your daily life. With this condition, you often remain tired regardless of how long you sleep. You may feel exhausted and drowsy during the day and experience fitful sleep interrupted by regular waking.

Allergies and Hay Fever

Seasonal allergies like hay fever and more common food allergies can also cause fatigue. It is easier to treat the former because symptoms often subside or stop altogether if you can identify and avoid your triggers. When it comes to food allergies, medical experts have said that some food intolerances can zap away your energy. A good example is celiac disease, or the inability to digest gluten, which often causes unexplainable fatigue and exhaustion.

Bacterial or Viral Infections

Sometimes, fatigue can be a symptom of a bacterial or viral infection. This covers everything from HIV to the flu. The fatigue will usually be accompanied by other infection symptoms like loss of appetite, shortness of breath, headaches, or fever, depending on the infection. According to health experts, conditions like pneumonia, hepatitis, the flu, COVID-19, and mononucleosis often cause tiredness. Fatigue caused by the latter two can be long-lasting.

Depression and Anxiety

Anxiety and depression are mental illnesses. However, they can cause physical symptoms, such as chronic fatigue. People with seasonal affective disorder, for example, may experience periods of sleepiness and sadness in the winter. Depression can cause you to be in a depressed mood, showing little to no interest in daily activities. In addition to fatigue, you may also experience changes in your appetite and feelings of worthlessness or hopelessness.

Sleep Disorders

Sleep disorders are medical conditions that prevent or disrupt normal, restorative, and restful sleep. When you have obstructive sleep apnea, a common sleep disorder, you may experience trouble breathing while you sleep. This decrease in oxygen levels can affect brain and heart function and be accompanied by fatigue. Similarly, other sleep disorders that may have a similar effect include restless leg syndrome, narcolepsy, insomnia, and REM sleep behavior disorders like sleepwalking.

 Get Rid of Fatigue and Energize Your Life

When you have fatigue, you feel like you are always tired and can have trouble staying awake, even after a full night of sleep. This serious symptom can result from different lifestyle factors or mental and physical ailments. In some cases, making simple changes like limiting your caffeine intake may be enough to restore normal energy levels. In other cases, such as when conditions like fibromyalgia are to blame, you will need a doctor’s help. A specialist can review your lifestyle habits and medical history to determine and treat the cause of your chronic fatigue.

Category Health

Skye Marshall

Ivy Skye Marshall: Ivy, a social justice reporter, covers human rights issues, social movements, and stories of community resilience.