5 Healthy Ways Getting a Massage Benefits Your Entire Body

5 Healthy Ways Getting a Massage Benefits Your Entire Body

There are a few things we all associate with when it comes to relaxation- such as cozying up by the fire, spa days, and, of course, getting a quality massage. Over the years, massage has become widely available and is considered an important tool in promoting physical and mental health. 

Massage Verona usually entails light strokes and gently pressing your body muscles to help loosen them. Consequently, massage is recommended today, along with other standard treatments, to help manage the symptoms of various health complications. While many different types of massage are available, some may be more appropriate than others, depending on the benefits you seek. Here are the various amazing benefits you will get to enjoy by considering a massage.

Relieves Stress and Anxiety

Various studies have proven that getting a massage can help significantly reduce your anxiety and stress levels. High stress and anxiety levels can affect your overall health by increasing your risk for chronic illnesses and inflammation. Massage therapy helps relieve your high-stress levels by reducing levels of the stress hormone cortisol to help decrease your nervous system response to stress triggers. This allows you to feel more relaxed and boosts your mental health. Patients suffering from high anxiety levels also find that getting a quality massage can effectively alleviate multiple anxiety symptoms.

Improves your Quality of Sleep

Massage therapy can also treat sleep disorders, such as insomnia and obstructive sleep apnea, to help you sleep more comfortably. Getting quality sleep is important in determining the normal functioning of your nervous system; thus, getting a massage helps improve the overall functioning of your nervous system. Moreover, massage therapy helps increase your body’s levels of dopamine and serotonin, which help stabilize your mood and ensure you get a good night’s rest. Your doctor will also recommend massage therapy if you suffer from sleep disorders due to congestive heart failure and menopause.

Boosts your Immune System

Your body naturally has two different immune responses that need to be in balance to enable the optimal functioning of your immune system. Various reports have indicated that regular massages can help boost your body’s natural immune system and allow it to function more effectively. Massage therapy also helps increase the level of white blood cells in your body, which reduces your health risk of various viruses and helps manage the symptoms of your pre-existing health conditions.

Improves your Focus

The therapeutic effects of a quality massage will help improve your concentration span and ability to focus. During a massage, your therapist will apply pressure to various parts of your body to help stimulate vagal activity that slows your nervous system. This also helps decrease your heart rate, which ultimately will improve your focus.

Accelerates Healing and Lessens Pain

Lastly, massage therapy can help accelerate the healing of soft-tissue injuries by promoting blood circulation to various body organs. Getting a massage can also alleviate various types of pain, such as neck pain, knee pain, acute back pain, and headaches. Since this relief is short-term, you should schedule a regular massage appointment every week for better pain management results.

Discuss your Massage Options with a Licensed Massage Therapist Today

Have you considered some over-the-counter pain medications to help relieve your stiff and sore muscles, but to no avail? Then, it would be best if you considered getting a massage. Massage therapy is a great tool for pain relief, relieving muscle tension, and relaxation. With the primary goal of slowing down your nervous system, you are guaranteed to find quick relief for your soft-tissue injuries. To enjoy massage therapy’s amazing benefits, consult a licensed massage therapist. Your massage therapist will work closely with you to diagnose the immediate cause of your ailments and recommend the most appropriate type of massage.

Category Health

Skye Marshall

Ivy Skye Marshall: Ivy, a social justice reporter, covers human rights issues, social movements, and stories of community resilience.